How often do I walk or run?

I walk every single day! I’m walking to the car to take my kids to school, or I’m walking to the car to go run some errands. My living situation currently is in a tower and the parking lot is across the street. So everyday I go somewhere, I walk across the street to get to the car and I walk across the street to get home.

Then, during the spring, summer, and fall seasons I play in a men’s softball league. Its fun and competitive and its a way to keep me moving as I get older. But during the games I do a lot of running and moving!

I also chase my kids around at the park after school and the weekends!